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A 30 Minute Yoga Practice to Jump-Start Your Day

This 30 minute yoga practice both strengthens and stretches your body and your mind to prepare you for the day ahead.

Andrew clarkSupta baddha konasanaUrdhva mukha svanasanaUrdhva dhanurasanaAlbert einsteinChaturanga dandasanaOutside learnCat poseCow poseMukha svanasanaDownward facing dog poseDownward dogSide plankSide plank poseDown dogDownward facing dog

A Yoga Sequence for an Open Heart

Support your practice of asteya, non-stealing, with poses that help you feel open and expansive.

Andrew clarkSusanna barkatakiRanjit singhRobert tyminkskiKnowing when enoughMountain poseUpward saluteStall mountainHigh lungeExtended side angle poseTriangle poseFive pointed star poseUtthita tadasanaGoddess poseMaster goddess poseEasy pose

13 Yoga Poses for Strong Triceps

These yoga poses for strong triceps will tone and strengthen your upper body and help you with other poses and everyday actions you take.

Andrew clarkUrdhva mukha svanasanaArdha purvottanasanaRichelle ricardAdho mukha svanasanaSebastian kaulitzki science photo libraryOutside learnYoga engineerScience photo libraryThink downward facing dogUpward facing dogUpward plankMukha svanasanaUpward facing dog poseOne legged plankThree legged dog

12 Poses for Strong Legs

It's shorts and swimsuit season. Try these strengthening stretches to get stronger limbs.

Andrew clarkAnjali mudraHiro landazuriViparita karani savasanaUrdhva prasarita eka padasanaAdho mukha svanasanaUtthita hasta padangusthasanaOutside learnMountain poseChair poseHalf chair poseStanding figurePyramid poseIntense side stretch poseExtended handBig toe pose

10 Easy Adjustments for Practicing Yoga in a Larger Body

In yoga classes, you may not be given variations that feel comfortable in your body. Here are ways to practice common poses without strain.

Lua bricenoAdho mukha svanasanaOutside learnPlus size bodyBandha sarvangasanaBridge poseSeated half lordFishes poseMukha svanasanaDownward facing dogUttana shishoshanaExtended puppy poseCamel poseGarland poseStanding forward bendBoat pose

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