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What To Do If You Panic While Teaching Yoga

Ever panic when you're teaching yoga? You're not the only one. Here are some simple things you can do to help you calm down in seconds. ....

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Go-To Restorative Yoga Sequence

This Restorative Yoga sequence is something you can take or teach anytime you need to calm your mind and rest your body. ....

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Go-To Yoga Sequence for Twisting Poses

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you. ....

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Go-To Sequence for Coming Into Handstand

This is your fail-proof sequence for preparing your or your students body and mind for Handstand. You're going to find yourself going back to it again and again. ....

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