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Go-To Yoga Sequence for Twisting Poses
It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.
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Parivrtta prasarita padottanasana
Adho mukha svanasana
Urdhva prasarita padasana
Surya namaskaraa sun
Prasarita padottanasana
Parivrtta ardha chandrasana
Sushumna nadi
Utthita hasta padangusthasana
Wheel poses
Standing forward bend
Monkey pose
Crow pose
Extended hand to big toe pose
Parivrtta utkatasana
Twisting chair
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