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How to Interpret the Yamas and Niyamas

A guide to discovering peace and clarity through the Yoga Sutra's 10 pillars of wisdom. ....

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Yoga to cope with depression, stress and anxiety

An alarming fact of the 21st century is the growing prevalence of detrimental mental conditions amongst individuals across age groups. Stress has become an unavoidable part of day-to-day existence, with people facing new challenges regularly, . ....

New Delhi , Meenakshi Mohanty , Sethu Bandhasana , Child Pose , Bridge Pose , Corpse Pose , Standing Forward Fold , Plow Pose , Fitness Expert ,

Asanas Cope With Depression, Stress, And Anxiety

Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress. ....

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15 Alternatives for Your Usual Inversions

When head-below-hips poses are off limits, you can still experience playfulness and challenge with these alternative asanas. ....

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Spending all day at your desk? Do these yogasanas to combat terrible effects of over-sitting

Not only do yoga asanas open up the body and strengthen it, but performing asanas can help you go inward and realise that you can choose if you feel stressed or not. Do the following asanas every day, preferably after work. ....

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