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You must have heard the phrase 'sitting is the new smoking'. One way to combat the terrible effects of over-sitting is through yoga

You must have heard the phrase 'sitting is the new smoking'. One way to combat the terrible effects of over-sitting is through yoga
iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.

Ardha Kapotasana , Adho Mukha Svanasana , Marjaryasana Bitilasana , Mukha Svanasana , Downward Dog , Standing Forward Fold , Cow Pose , Half Pigeon Pose ,

Spending all day at your desk?

You must have heard the phrase "sitting is the new smoking". When you sit continuously for a long period of time, you attract a cluster of chronic health conditions such as high blood sugar, high cholesterol, body pain, weak muscles . ....

New Delhi , Ardha Kapotasana , Radhika Iyer , Adho Mukha Svanasana , Raa Foundation Ianslife , Downward Dog , Standing Forward Fold , Cow Pose , Half Pigeon Pose , Neck Stretches The , Anahata Organics , Raa Foundation ,

Spending all day at your desk? - INDIA New England News

Spending all day at your desk? - INDIA New England News
indianewengland.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indianewengland.com Daily Mail and Mail on Sunday newspapers.

New Delhi , Ardha Kapotasana , Adho Mukha Svanasana , Mukha Svanasana , Downward Dog , Standing Forward Fold , Cow Pose , Half Pigeon Pose ,

Yoga styles: Ashtanga yoga

Yoga is an ancient practice with a rich history. Over time different styles have emerged. Here is Ashtanga yoga in a nutshell. ....

Adho Mukha Svanasana Downward Facing , Pattabhi Jois , K Pattabhi Jois , Surya Namaskar , Vamana Rishi , Yoga Korunta , Yoga Sutras , Sun Salutation , Prayer Pose , Upward Salute , Standing Forward Fold , Equestrian Pose , Slow Lunge , Plank Pose , Eight Limbed Salute , Cobra Pose , Mukha Svanasana , Downward Facing Dog Pose ,

Attention busy bees! Here are the best four asanas that are quick, easy and effective

What if I tell you that you can stay fit and healthy even with your busy schedule by not spending hours working out at the gym? Many people are willing to take out time for themselves to stay fit but their busy lifestyle does not allow them enough time for self-care. ....

Adho Mukha Svanasana , Cobra Pose , Standing Forward Fold , Butterfly Pose , Mukha Svanasana , Downward Facing Dog , Yoga Asanas , Busy Bees , Busy People ,