Chakki Chalanasana, also known as the Churning the Mill Pose comes from three Sanskrit words - chakki that means grinding in the mill, chalana means churning, and asana means pose.
Remember to incorporate flexibility and mobility exercises into your regimen to improve your overall fitness and reduce your risk of injury. TheHealthSite.com
A common misconception around fitness remains that working out for longer durations fetches better results. The reality is quite the contrary. The ideal duration of exercise varies depending on your fitness goals. Timing your workouts ensures .