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16 Plank Variations to Strengthen Your Core

Getting that plank just right is key to improving your core strength

Doing the plank is not a complicated exercise, but getting it exactly right is important if you want to build up your core strength. For a forearm plank, often considered the most common form to do a plank, lie on your stomach, rest your forearms on the floor, put your feet up, lift your pelvis, then hold. The plank is one of the best-known fitness exercises, and rightly so, as it trains the core muscles particularly effectively, says Sven Seidenstücker, a lecturer at the German University for P

A 20-Minute Yoga Practice for Side Stretching

A 20-minute yoga practice from Yoga With Kassandra for a side stretch along the overlooked external and internal obliques and IT band.

40 (Mostly Hilarious) Things Only People Who Practice Yoga Understand

Sometimes only other people who practice yoga can understand your behavior or your way of thinking. We're here to tell you, you're not alone.

10-Minute Workout at Home for When You're Stuck Inside

This 10-minute workout at home emphasizes interval training and draws on both the shapes and the principles of safe alignment taught in yoga.