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Yoga Poses To Get A Quick Relief For Back Pain

Here are basic yoga poses to attempt if you have chronic back pain or simply want to stretch and strengthen your back. ....

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Spending all day at your desk? Do these yogasanas to combat terrible effects of over-sitting

Not only do yoga asanas open up the body and strengthen it, but performing asanas can help you go inward and realise that you can choose if you feel stressed or not. Do the following asanas every day, preferably after work. ....

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