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30-Minute Yoga Flow From Yoga With Kassandra

Yoga with Kassandra reminds you to experience familiar poses as if you were experiencing them for the first time in this 30-minute flow.

Kassandra-reinhardt
Standing-split
Minute-full-body
Facing-dog
Plank-pose
Downward-facing-dog
Downward-dog
Pyramid-pose
Slow-lunge
Extended-triangle-pose
Forearm-plank

Yoga for Neck and Shoulder Relief (In Just 20 Minutes)

Feeling tight, achy, or tense? This 20-minute yoga for neck and shoulder relief practice can release tricky-to-target muscles.

Kassandra-reinhardt
Adho-mukha-svanasana
Minute-yoga
Seated-side-bend
Cat-pose
Cow-pose
Facing-dog
Lizard-pose
Slow-lunge
Pose-with
Rabbit-pose

10-Minute Evening Yoga Practice for a Full Body Stretch

Yes, you can practice 10-minute evening yoga stretches in bed. YouTube's Yoga With Kassandra shares her most popular evening practice.

Kassandra-reinhardt
Youtube
Minute-evening-yoga
Minute-evening-yoga-practice
Yoga-with-kassandra
Half-happy-baby
Reclined-pigeon
Reclined-twist
With-kassandra
Seal-pose
Sphinx-pose

A 10-Minute Morning Yoga Practice for a Full-Body Stretch

This 10-minute morning yoga practice offers you all the stretching and breathing you need to set the vibe for your entire day.

Kassandra-reinhard
Kassandra-reinhardt
Youtube
Minute-morning-yoga-practice
Cow-pose
Cat-pose
Needle-with
Gate-pose
Needle-with-gate-pose
Lizard-pose
Side-body-stretch
Down-dog

7 Yin Yoga Stretches to Help You Slow Down

These Yin Yoga stretches can help you slow down so that you can remember how you actually want to experience out of life.

Jessica-hodgson
Kassandra-reinhardt
Outside-learn
Yin-yoga
Yoga-practice
Help-you-slow-down-during
Supported-fish-pose
Moon-yin-yoga
Happy-baby-pose
Supported-bridge-pose
Waterfall-pose

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