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10-Minute Evening Yoga Practice for a Full Body Stretch

Yes, you can practice 10-minute evening yoga stretches in bed. YouTube's Yoga With Kassandra shares her most popular evening practice.

Kassandra reinhardtMinute evening yogaMinute evening yoga practiceYoga with kassandraHalf happy babyReclined pigeonReclined twistWith kassandraSeal poseSphinx pose

Yoga moves that cleanse the stomach

Detoxify your insides with these yoga moves on femina.in

Reclined twistIde to side chair twistIde boat pulseShoulder stand

How to Stretch Your Lower Back in Yoga—Without Standing Up

How to Stretch Your Lower Back in Yoga—Without Standing Up
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Andrew clarkFizkes gettyStretch your lower backWithout standingEasy poseKnees to chest poseReclined supine spinal twistReclined twistCow poseCat pose