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De-stress and regulate: Expert-approved yoga asanas to help manage PCOS

Struggling with PCOS symptoms? You're not alone. This guide explores the mental and physical effects of PCOS and offers a solution: yoga and a PCOS-friendly diet plan to manage symptoms and improve your well-being. ....

Supta Baddha Konasana , Chandni Haldurai , Baddha Konasana , Divya Rolla , Chakki Chalanasana , Polycystic Ovary Syndrome , Stress Management , Weight Management , Healthy Eating , Pcos Symptoms , Mental Health ,

5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight's Sleep

5 Easy Yoga Poses You Can Do Before Going To Bed For A Goodnight's Sleep
indiatimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from indiatimes.com Daily Mail and Mail on Sunday newspapers.

Supta Padangusthasana , Parivrtta Sukhasana Freepik , Janu Sirsasana , Divya Rolla , Anuloma Viloma , Supta Baddha Konasana , Yoga Expert , Baddha Konasana , Reclining Bound Angle Pose , Head To Knee Pose , Seated Twist ,

Fitness resolutions slipping away? Know where you are going wrong

Fitness resolutions slipping away? Know where you are going wrong
thehindu.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindu.com Daily Mail and Mail on Sunday newspapers.

Sri Lanka , Priyanka Fernandez , Ashwin Ramdas , Raj Ganpath , Divya Rolla , National Library Of Medicine , Photo Credit , Special Arrangement , New Year , National Library , Simple Strong ,