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7 superfoods for building immunity during winter

These foods provide essential nutrients that contribute to the production and functioning of immune cells, helping the body fend off infections and illnesses more effectively, according to Dr G. Sushma Kumari, clinical dietician, CARE Hospitals, Banjara Hills, Hyderabad. ....

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The sweet remedy: Decoding the health benefits of jaggery

Health benefits of jaggery: A wonderful natural sweetener, jaggery can do wonders for your health! Not only does it taste delicious, it also has many amazing benefits for your body and mind. Here are some of them. ....

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Loaded with fibre, protein and vitamins, here's why breakfasts in winter are incomplete without oats

Oats are a winter superfood packed with fibre, antioxidants, and essential nutrients, making them ideal for cold weather. They boost the immune system, provide sustained energy, and support digestion. ....

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Ginger, beetroot, carrot and more: 7 root vegetables you need in your winter diet to stay healthy

Maintaining energy levels and a strong immune system is crucial in winter. Root vegetables offer a potent remedy. Loaded with essential nutrients, they not only nourish but also boost energy during the chilly months. Incorporating these veggies into your diet improves metabolism, supports the immune system, and more. ....

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Health benefits of vegetables: Add curry leaves, mustard greens and spinach to your winter diet

You can never go wrong with leafy vegetables. They are rich in vitamins, minerals, and antioxidants, all of which are essential for boosting the immune system. Their high fibre content aids digestion, supports heart health, and helps regulate blood sugar levels. ....

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