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8 Foods to Include in Your Diet to Boost Your Immunity

From the antioxidants in blueberries to the anti-inflammatory power of turmeric, these foods give your body the support it needs to fight off sickness.
| Thehealthsite.com ....

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8 Reasons Why You Should Include Dates in Your Winter Diet

Winter is here, and adding dates to your meals can be fantastic. They provide health benefits that keep you strong during the cold season.

| Thehealthsite.com ....

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What happens to your body when you drink hot chocolate every day?

Hot chocolate derived from dark cocoa or high-quality cocoa powder serves as a valuable source of essential minerals like magnesium, iron, and potassium. But is it advisable to be had every day this winter? ....

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Top 8 Vitamin D-Rich Dry Fruits for Winter

Winter is the time to eat foods that keep us strong and cozy. Dry fruits are a favorite, and some are rich in vitamin D.
| Thehealthsite.com ....

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7 superfoods for building immunity during winter

These foods provide essential nutrients that contribute to the production and functioning of immune cells, helping the body fend off infections and illnesses more effectively, according to Dr G. Sushma Kumari, clinical dietician, CARE Hospitals, Banjara Hills, Hyderabad. ....

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