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Winter Eating: Stay Active, Stay Warm And Stay Healthy With These 6 Delicious Choices

Spice up your winter celebrations with a twist! Dive into the goodness of seasonal root veggies, nutty delights, and comforting spices. Your guide to indulgence thats both delicious and nutritious! ....

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5 delicious ways to include fibre in your winter diet

From easing digestive issues to reducing risk of chronic diseases, fibre plays a crucial role in your winter diet. Here re tasty ways to add fibre to your food. | Health ....

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Is our metabolism faster in winters? Why do some of us gain weight in winters?

Cold wave | There is a marginal increase in our metabolism in the winter months as the body works harder to stay warm. This can trigger cravings for rich foods or more food. However, eating indiscriminately and exercising less can lead to unwanted weight gain. ....

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Winter Foods To Boost Immunity: Expert Offers Tips To Fight Off Cold And Flu

Healthy eating should be the focus throughout the year. Still, specific care should be given in winter, when cold, flu and other viruses are more prevalent, says Bonnie Taub-Dix, a registered ....

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Health benefits of sesame seeds: The superfood you need for strong bones, healthy heart, glowing skin

Health benefits of sesame seeds: Rich in minerals, antioxidants, and vitamins, sesame seeds are a nutritious addition to any winter diet. They help keep you warm, provide energy, support bone health, boost the immune system, nourish the skin, and promote heart health. ....

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