Diet plan: From avocados to beetroots, these natural blood purifiers can go a long way in promoting optimal health and vitality when added in your daily diet.
"Introduce this purée to a 6-7-month-old baby," said a nutritionist. It is packed with all the nutrition vitamins, minerals, iron, antioxidants that are good for babies' gut health, cognitive development and immunity." TheHealthSite.com
Ekta Singhwal, dietician, Ujala Cygnus Group of Hospitals. explained the science-backed reasons why incorporating this humble veggie into your diet could be a boon for your well-being.