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Packed with vitamins, antioxidants, and nutrients, kiwi enhances iron absorption, fights oxidative damage, improves heart health, regulates blood pressure, strengthens the immune system, and supports digestion. Its versatility makes it a delicious addition to various dishes, sweet or savoury. ....
Incorporating specific foods into our diets can be a proactive step towards building immunity and fortifying our bodies against various health challenges. Here is a list of some foods that are known for their immunity-boosting properties. ....
Oats are a winter superfood packed with fibre, antioxidants, and essential nutrients, making them ideal for cold weather. They boost the immune system, provide sustained energy, and support digestion. ....