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7 Yoga Habits That Are Wrecking Your Back (And How to Fix Them)

And how to correct them.

Andrew clarkYoga habitsChilds poseTriangle poseExtended triangle poseGet intoDancer poseToo soonSeated forward foldBoat poseRevolved triangle posePoses you arent readyStanding forward bendRevolved triangleWind relieving pose

From yoga to herbal teas, probiotics and more, here are 7 ways to improve your digestion naturally

Gas, bloating, constipation, cramping, diarrhoea, and heartburn are all signs of a poor gut. Diet and lifestyle changes, such as having probiotics and fibre-rich foods, can help you get rid of digestive dysfunctions.

Digestive healthBenefits of probioticsBenefits of yogaAtural digestion remediesOw to improve digestive healthHome remedies for indigestionAtural remedies for indigestionFermented foodsEnefits of fermented foodsHerbal teasHealth benefits of herbal teasHerbal tea health benefitsPeppermint teaEppermint tea benefitsEalth benefits of peppermint teaGinger tea

A Yin Yoga Practice for the Winter Solstice

In this Yin Yoga practice, we counter the physical fatigue and mental overwhelm that often accompany the long, dark days of winter.

Andrew clarkHiro landazuriEasy poseEasy seatWhy try yinForward bendChilds poseHappy baby poseHappy baby

A Calming Yin Yoga Practice for the Full Moon in Taurus

This Yin Yoga practice for the full Moon in Taurus indulges you with slow, steady stretches that gently stress the body to bring release.

Outside learnYin yogaSierra vandervortHappy baby poseBridge poseChilds poseDownward facing dogThree limbed dogSleeping swanHalf butterflyMore yin yoga

Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief

Is your back out of whack? These eight yoga poses can help you alleviate pain and tension in your lower back.

United statesAndrew clarkNational institutes of healthNational institutesRelieve lower backCat poseCat cow poseDownward facing dogChilds poseStanding forward bendGarland poseAnjali mudraSalutation sealKnee to chest poseKnees to chest poseSupine spinal twist

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