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Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief
Is your back out of whack? These eight yoga poses can help you alleviate pain and tension in your lower back.
United states
Andrew clark
National institutes of health
National institutes
Relieve lower back
Cat pose
Cat cow pose
Downward facing dog
Childs pose
Standing forward bend
Garland pose
Anjali mudra
Salutation seal
Knee to chest pose
Knees to chest pose
Supine spinal twist
How to Stretch Your Lower Back to Relieve Pain From Sitting
Physical therapist Daniel Giordano demonstrates six helpful lower back stretches that can help to relieve pain from sitting all day.
Cameron yuen
Daniel giordano
Relieve lower back
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