Gas, bloating, constipation, cramping, diarrhoea, and heartburn are all signs of a poor gut. Diet and lifestyle changes, such as having probiotics and fibre-rich foods, can help you get rid of digestive dysfunctions.
Health benefits of amla: Its unparalleled nutritional richness and therapeutic qualities make amla juice a much-revered elixir in Ayurveda and modern health practices alike.