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5 Best QL Stretches and Strengthening Exercises
The QL muscle is a common culprit behind back pain. Here's how to get the best quadratus lumborum stretch (that is, QL stretch).
Andrew clark
Quadratus lumborum
Sebastian kaulitzki science photo library getty
Sebastian kaulitzki science photo library
Causes tightness
Know when you need
Quadratus lumborum stretches
Sirsasana pose
Locust pose
Side plank
Tree pose
Eagle pose
With figure
Yoga For Bone Health: Yoga Asanas For Stronger Knees And Improved Mobility
Strengthen muscles, enhance flexibility, and improve mobility with these yoga poses to ease pain and for stronger knees.
Knee strengthening
Mountain pose
Warrior pose
Easy pose
Lotus pose
Cobra pose
Bridge pose
Cat cow pose
Tree pose
Chair pose
Yoga for bone health
Knee pain
Stronger bones
Easy movement
Yoga poses
Yoga positions
Yoga For Heart - 10 Yoga Asanas And Meditation Techniques For Healthy Heart
World Heart Day 2023 will be observed on September 28, like every year. For holistic well-being, practice specific yoga asanas that can relieve stress, improve blood circulation and promote overall well-being.
Anulom vilom pranayama
Siddhaa akshar
Yoga asanas to better heart health
World heart day
Himalayan siddhaa akshar
Akshar yoga kendraa
Mountain pose
Tree pose
Triangle pose
Cobra pose
Seated forward bend
Bow pose
Easy pose
Corpse pose
Techniques for
Victorious breath
Mastering Standing Yoga Poses: A Comprehensive Guide
Standing yoga poses can improve balance, strength, and flexibility. Find out how to master these poses to get the most from each movement.
United states
Sydni arnett
Barry denver
Half moon
Mountain pose
Charlie covey
Warriori pose
Downward dog
Extended triangle pose
Triangle pose
Pyramid pose
Half moon pose
Tree pose
Extended side angle pose
Extended side angle
Monsoon Yoga: 7 Best Yoga Exercises To Beat The Heat In Humid Weather
With the right poses and mindful practice, you can make the most of your yoga sessions even in the stickiest of weather.
Surya namaskar sun
Surya namaskar
Sitali pranayama
Cooling breath
Triangle pose
Cobra pose
Tree pose
Corpse pose
Sun salutation
Half lord
Fishes pose
Yoga asanas
Wet season
Oga to stay cool
Yoga exercises
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