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5 Best QL Stretches and Strengthening Exercises

The QL muscle is a common culprit behind back pain. Here's how to get the best quadratus lumborum stretch (that is, QL stretch).

Andrew clarkQuadratus lumborumSebastian kaulitzki science photo library gettySebastian kaulitzki science photo libraryCauses tightnessKnow when you needQuadratus lumborum stretchesSirsasana poseLocust poseSide plankTree poseEagle poseWith figure

The Most Family-Friendly Cities of 2023—Did Yours Make the List?

Opendoor has released its second annual list, spotlighting a new trend—families "simple-sizing" their lives.

Garden groveUnited statesJennifer patchenDavis squareSarah scottSomerville community pathAmerican academy of pediatricsAmerican academyOpendoor brokerageFriendly citiesChuckie harris playgroundEast somervilleLowell streetChoose whereKnow when you needFamily friendly

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