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World Yoga Day 2023: Author-scholar Dr Raj Balkaran on the mythological stories behind yogic poses, the importance of yoga and his new book

On the occasion of World Yoga Day today, we spoke to author and scholar Dr Raj Balkaran regarding his new book 'The Stories Behind the Poses', the rel

Red seaDjibouti generalRaj balkaranVijaya dashamiOxford centre for hinduInternational day of yogaSchool of indian wisdomStories behindBloomsbury indiaWorld yoga dayYogic studiesLeaping hareOxford centreHindu studiesInternational dayMoses pose

Summer Solstice Yoga Sequence to Celebrate the Longest Day of the Year

These uplifting, balancing yoga poses are perfect for honoring the Summer Solstice, the longest, lightest day of the year.

Surya mudraBaddha konasanaFull lotusEasy poseGoddess poseSummer solsticeTree poseHalf lotus poseViparita karaniLegs up the wall poseRelax moreLotus pose

Ahead of International Day of Yoga, Malaika Arora shows how to add some fun to your workout

"Who says yoga can't be fun? Hello divas, are you ready to begin your week on a happy note?" she wrote in the caption.

Adho mukha svanasanaMalaika aroraAashka goradia gobleRenee cosmeticsTree poseDownward facing dogHappy baby pose

30 Common Yoga Poses You Can Practice From Your Living Room

You don't need a fancy, expensive yoga studio to teach you the basics. All you need are these helpful GIFs of common yoga poses..

Lauren milleaStanding side stretchTree poseBound angle poseStanding forwardSeated forwardWarriori poseTriangle poseChair poseLow plankPigeon poseYoga squatTwist pose

The Yoga of Parenting

Yoga teacher and book author Sarah Ezrin explains how 20 years of yoga trained her to have the patience and presence needed to raise kids.

Dalai lamaSarah ezrinHunter clarkeShambhala publications incHunter clarke fieldsRaising good humansMindful guideReactive cycleRaising kindConfident kidsTree poseShambhala publications

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