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5 Excellent Yoga Asanas To Enhance Memory And Concentration

One of the finest ways to enter the zen state and enhance cognitive function is through yoga and meditation.

Tree poseSitting forward bendYoga asanasOga asanas for memoryEight loss yogasYoga for weight lossOga for memory powerOga for memory and concentrationHealth and fitnessYoga postures

Best Standing Yoga Poses That Help Improve Focus And Concentration

Best Standing Yoga Poses That Help Improve Focus And Concentration
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Anjali mudraUtthita trikonasanaMountain poseTree poseDancer poseLord shivaExtended triangle poseTriangle pose

Want to kickstart your Yoga journey but don t know how to? Check out 5 beginner-friendly asanas anyone can do Watch

Check out these five beginner-friendly asanas shared by Anshuka Parwani that you can practise to kickstart your yoga journey at home. Watch the video inside. | Health

Kareena kapoorDeepika padukoneAnshuka parwaniAnanya pandayAkash ambaniAlia bhattShloka ambaniRakul preet singhIsha ambaniAlso readMountain poseTree poseCar cow poseCobra poseTwist on backCat cow pose

8 Yoga Poses for Narrow Hips

8 Yoga Poses for Narrow Hips
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Judith hanson lasaterJenny cliseSupta baddha konasanaAndrew clarkThomas myersYoga journal pose libraryMovement professionalsAnatomy trainsMyofascial meridiansManual therapistsGoddess poseUpavistha konasanaWide angled seated forward bendPrasarita padottanasanaWide legged standing forward bendTree pose

Transformative Asanas That Will Help You Build Better Balance

Balancing asanas not only enhances physical equilibrium but also promotes mental focus and harmony.

Eka pada utkatasanaAnshuka parwaniInternational day of yogaInternational dayTree posePada utkatasanaOne legged chair poseInternational yoga dayAnshuka parwaniVarun duggirala

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