Multiple studies have shown that exposure to nature can reduce cortisol levels (the stress hormone), lower blood pressure, and improve mood and cognitive function. Including these nature therapy practices into your vacation not only lends relaxation but also helps you prioritise mental health.
Navigating stress eating during challenging times requires patience and self-awareness. By incorporating mindful eating, establishing routines, seeking support, and prioritising self-care, individuals can manage stress more effectively without resorting to food as a coping mechanism.
Ever wondered why stress or anxiety affect your sex life? Here lets uncover the intimate link between mental health and your sexual well-being, with expert offering insights for a fulfilling life.
Signs of stress: By paying attention to your physical symptoms, emotional state, behaviour, sleep patterns, and even changes in your appearance, you can gain valuable insights into your stress levels.