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Couple infertility and work: 9 tips to balance work demands with fertility treatment and emotional well-being

Check out these 9 strategies for couples to balance emotional well-being alongside work and infertility treatment with greater resilience and self-care | Health

Gurpreet batraFertility specialist at cloudnine group of hospitalsConsultant gynecologistFertility specialistCloudnine groupCare practicesWork arrangementsStress reduction techniquesSmall winsFertility treatmentsWork demandsEmotional well being

Yoga practices to follow to manage autoimmune disorders

Yoga helps manage autoimmune conditions by promoting relaxation, reducing inflammation, and supporting well-being. Techniques include gentle poses, de

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Easy detox: 10 Natural ways to cleanse your body | Business Insider India

Easy detox: 10 Natural ways to cleanse your body

Practise mindfulWhole foodsStress reduction techniquesMindful eatingHerbal teasFiber intakeDetoxifying herbs and spices

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life. | Health

India generalSiddhaa aksharMindful movementHimalayan siddhaa aksharAkshar yoga kendraaYoga posesBreathing exercisesStress reductionPractice yogaLifestyle habitsYoga expertsAutoimmune conditionsStress reduction techniquesOverall well being

7 best techniques to help hot flashes during menopause

Hot flashes manifest as sudden, intense waves of heat and sweating, often catching women off guard and interfering with their daily routines.

Hot flashesStress reduction techniquesHealthy weightHerbal remediesHormone replacement therapy

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