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Stress and anxiety pulling you down? Beat it with nature therapy, improve your mental health

Multiple studies have shown that exposure to nature can reduce cortisol levels (the stress hormone), lower blood pressure, and improve mood and cognitive function. Including these nature therapy practices into your vacation not only lends relaxation but also helps you prioritise mental health.

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10 Best Mental Health Retreats

Discover the best mental health retreats including Miraval, Grand Resort, Golden Door, Black Women s Healing Retreat, and more.

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