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Stressed? This Doctor Shares Her Five Tips on How to Live Happier

Most of us consider stress a normal side effect of living a busy life, but does it have to be? This doctor says that you can take control of your stress, and urges you to make smarter lifestyle choices such as proper sleep, nutrition, and exercise to avoid serious health complications and possible premature mortality. In fact, the American Institute of Stress reports that 120,000 deaths every year are a result of work-related stress. Doctor Loretta Friedman, an expert on stress and pain and founder of Synergy Health Associates in NYC, explains how stress starts, what it does to the body, and how to avoid it with 6 helpful tips everyone can do.

Tips to reduce stress, anxiety brought on by current events, civil unrest, Capitol riot, COVID-19

CHICAGO (WLS) The looming fear of more violent riots leading up to Inauguration Day, on top of COVID-19 concerns, can take a toll on your mental health. The nation and the world all saw what took place in Washington D.C. on Jan. 6, and now with federal and state officials taking precautions at all 50 state Capitols, the anticipation can be stressful. Research studies that show that news events can result in real trauma, where watching the news constantly that repeated exclusive videos, in and of itself can almost mimic what it s like to go through a real-life, traumatic event, said Dr. Aderonke Pederson.

Transcripts for CNN CNN Newsroom With Fredricka Whitfield 20150418 15:46:00

symptoms. i ve done research and i know that marijuana in general helps with ptsd. since retail marijuana became legal a year ago in colorado more than 120 marijuana-infused product manufacturers have been licensed as the world of pot products continues to grow consumers are gobbling them up. anan cabrera, cnn, denver. of course tomorrow night, 9:00 p.m. cnn devotes two hours to marijuana, here s a preview. sunday night is smoking. times are are changing. i just legally purchased marijuana. a new movement is growing. i never thought i would be smoking weed in the hospital. and business is booming. this is what happens when you legalize marijuana. one night, one network, one ground-breaking event. grab your favorite munchies and get ready for a night you wouldn t expect to see on cnn.

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