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This Slow Yoga Practice Will Help You Unwind—No Standing Required

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

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This Comforting Practice Starts With Savasana

In this yoga sequence from Faith Hunter, you'll move through poses, mudras, meditation, and pranayama to help you reset.

Faith hunterAdho mukha svanasanaEasy poseCat posePuppy poseParsva balasanaNeedle poseDownward dogLow crescentSeated spinalSeated spinal twistSlow lungeSpinal twistHero poseGanesha mudraLeft nostril

Find Deeper Release in Yin Yoga By Practicing Poses at the Wall

This Yin Yoga sequence relies on using the wall as a prop to help you relax into calm and release your long-held tension.

Quadratus lumborumLeta lavigneYin yogaYin yoga sequenceRelease yourWall with eagleEagle poseFigure fourSpinal twistLegs up the wall poseYin yoga practice encourages youCreate space in your body

Parivrtta Galavasana / Revolved Flying Crow Pose | Asana – International Yoga Journal

Parivrtta Galavasana / Revolved Flying Crow Pose | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Parivrtta galavasanaRevolved flying crowHarivamsa puranaManipuraha chakraSpinal twist

Home workout ideas

Home workout ideas
livescience.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from livescience.com Daily Mail and Mail on Sunday newspapers.

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