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Yoga Poses for Better Digestion

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and restore balance in your belly.

Andrew clarkUttana shishosanaParivrtta trikonasanaGovind dasAdho mukha svanasanaSanta monicaUtthita trikonasanaJean koernerBhakti yoga shalaBhakti yogaCow poseCat poseMukha svanasanaDownward facing dog poseFacing dog posePlank pose

Go-To Yoga Sequence for Twisting Poses

It can be easy to overlook the many benefits (and challenges) of twists. This sequence reminds you.

Sarah ezrinParivrtta prasarita padottanasanaAdho mukha svanasanaUrdhva prasarita padasanaSurya namaskaraa sunPrasarita padottanasanaParivrtta ardha chandrasanaSushumna nadiUtthita hasta padangusthasanaWheel posesStanding forward bendMonkey poseCrow poseExtended hand to big toe poseParivrtta utkatasanaTwisting chair

The A-to-Z Guide to Yoga Cues

Yoga cues can be helpful at times, confusing at other moments. Here, explanations for cues that are good, bad, and just plain funny.

New mexicoUnited statesAl iskandariyahAndrew clarkLaura burkhartGiselle mariJason crandellAdho mukha svanasanaChaturanga dandasanaAmy ippolitiGary kraftsowNoah mazDavid magoneKathryn budigAmerican viniyoga instituteOutside learn

Stretches for Tight Hamstrings

These stretches for tight hamstrings also stretch and strengthen the hip flexors to ensure you find even more release and relief.

Andrew clarkUpavistha konasanaPrasarita padottanasanaScience photo libraryOutside learnSlow lungeAdho mukha svanasanaDownward facing dog poseWide legged standing forward bendMonkey poseHalf splitsAlthough half splitsSeated forward bendWide angled seated forward bendRevolved triangle posePyramid pose

Wondering How to Sequence a Yoga Class? Here are 4 Ways

Knowing how to sequence a yoga class is essential to your teaching, yet few YTTs spend much time on the topic. Here's what you need to know.

Eka pada rajakapotasanaMartin luther king jrAndrew clarkUtkata konasanaUrdhva dhanurasanaWheel poseHalf moon poseArdha chandrasanaPigeon poseFirefly poseSlow lungeHigh lungeParivrtta trikonasanaRevolved triangle poseTriangle posePyramid pose

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