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17 Plank Pose Variations You Can Play With to Build Strength and Stability

These unexpected variations on Plank Pose help you strengthen otherwise underutilized muscles and challenge your balance.

Adho mukha svanasanaPlank poseRachel landPose with your kneesForearm plankPose with handsIncline plankPose with feetDecline plankPose with widePose with shoulderPose with legOpposite armPose withPlank walksPose with heel

We tried Happy Puppy Yoga at Sun Pier House, Chatham

We sent reporter Cara Simmonds to a new puppy yoga session, to see if she could find her “inner peace” with the help of some pooches.

United kingdomCity ofCara simmondsLucy mcdonaldSun pier houseKatie tulipHappy puppyDownward facing dogPlank poseHuman interest

2 Essential Cues for Chaturanga, According to an Anatomy Expert

And how they make this challenging pose easier.

Urdhva mukha svanasanaChaturanga dandasanaSebastian kaulitzki science photo libraryUpward facing dogPlank posePractice thisCan do while practicing theseDegree bend

A 10-Minute Morning Yoga Practice for Your Lower Back

Sometimes less is actually more even with yoga.

Renee choiUnderstand any yogaMinute morning yoga practiceSphinx poseDownward facing dogPlank poseLocust poseDownward dog poseDownward facing dog poseLunge withSlow lunge

Sun Salutation Surya Namaskaram Variation 10 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 10 | Asana – International Yoga Journal
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