Walking lunges target the major muscles in your legs and your core for benefits at all levels. Here s how to do the move and variations properly from a trainer.
To prep for ski season, you need to train your legs, core, and cardio, according to experts. This is the best ski workout for strength and injury prevention.
Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.