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A 30-Minute Yoga Practice for the Full Moon in Aquarius

Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little or a lot.

Anjali mudraAdho mukha svanasanaUrdhva hastasanaOutside learnDownward facing dog poseDown dogCobra poseMukha svanasana variationTwisted downward facing dogDownward facing dogChaturanga dandasanaFour limbed staff poseBig toe poseStanding forward bendHastasana variationUpward salute

15-Minute Yoga Practice for Strength, Flexibility, and Calm

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

Janu sirsasanaEka pada rajakapotasanaBaddha konasanaAdho mukha svanasanaClaire markyClaire markOutside learnDownward facing dogMukha svanasanaDownward facing dog posePlank poseDown dogSphinx poseLunge twistSlow lungeStanding forward bend

Yoga for Repetitive Stress Syndrome

Here are some ways to prevent pain associated with repetitive stress to your wrists and hands during yoga and throughout the day.

United statesSudha carolyn lundeenAdho mukha svanasanaHealth in lenoxKripalu centerYoga journalPhoenix rising yoga therapistPlank poseDownward facing dogDown dogDolphin pose

3 Styles of Yoga You May Not Have Tried (What Are You Waiting For?!)

Bring play back into your practice with three styles of yoga that will lure you away from your usual routine.

United statesPeter grayDana arnoldChristopher harrisonMichelle dortignacBlaine wilkesBritteny floyd mayoAbiola akanniBrandon copelandAntigravity performance companyBoulder circus centerHoward universityCircus centerAmerican journalBrain derived neurotropic factorAcro yoga

Yoga Day 2022: 5 Yoga asanas elderly people should practice for healthy lifestyle

Yoga Day 2022: As yoga poses can be easily modified to suit the individual’s needs it is safe for the elderly and even people suffering from critical diseases. Check them out here!

Anulom vilomGoogle newsImage sourceYoga dayMountain posePlank poseCobra poseCorpse poseBoat poseYoga day 2022Toga dayYoga for elderlyOga asanas for old peopleOga poses for elderlyOga day historyOga importance

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