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4 Ways to Practice Malasana

Malasana, also known as a squat, is a challenging yoga pose with benefits no matter how you practice it. Here are four supported approaches.

Outside learnThunderbolt poseHero poseEasy poseSquat poseBaddha konasanaBound angle poseUpavistha konasanaWide angled seated forward bendGoddess poseMountain poseDownward facing dogTree pose

44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose

Strengthening your core is about more than just your abs. It also means your side and back body. These cues make it easy to understand.

Andrew clarkEka pada koundinyanasanaUtthita parivrtta anjaneyasanaAdho mukha svanasanaUtthita hasta padangusthasanaCrane poseCat poseHigh lungeCamel poseMountain poseTree poseForearm plankBoat poseMonth long plankTriangle poseRevolved lunge

Ask the Teacher: I Have Placenta Previa Can I Practice Yoga?

How to practice safely with a common pregnancy complication.

United statesUrdhva prasarita eka padasanaCaitlin harwoodOdelia scruggsWashington postYoga journalPrenatal placentaGarland poseGoddess poseMonkey poseStanding splitsUtthita parsvakonasanaExtended side angle poseTriangle posePrasarita padottanasanaWide legged standing forward bend

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew clarkSurya namaskara sunSupta baddha konasanaAdho mukha svanasanaAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriUtthita hasta padangusthasanaHolding bakasana crane or crowOutside learnParipurna navasanaBoat poseCat poseArdha navasanaHalf boat poseCrow pose

A Yoga Sequence for an Open Heart

Support your practice of asteya, non-stealing, with poses that help you feel open and expansive.

Andrew clarkSusanna barkatakiRanjit singhRobert tyminkskiKnowing when enoughMountain poseUpward saluteStall mountainHigh lungeExtended side angle poseTriangle poseFive pointed star poseUtthita tadasanaGoddess poseMaster goddess poseEasy pose

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