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Seated Yoga Poses to Stretch And Rejuvenate: Types And Benefits
Here are some seated yoga poses that are perfect for beginners or for those who simply want to do some exercises that don’t require one to be up on their feet.
Seated yoga
Muscle and back
Yoga asanas
Cow faced pose
Lotus pose
Seated forward bend
Gate pose
Pada rajakapotasana
One legged king pigeon pose
Camel pose
Half camel pose
Flowering lotus pose
Garland pose
Boat pose
Tortoise pose
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