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How to calm down a hyperactive child through yoga

Calming down a hyperactive child through yoga involves a thoughtful combination of simple poses, mindful breathing, engaging activities, and consiste

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moe Bring Holiday Cheer to Two Night Run at The Capitol Theatre Run

Photo by @chandersonphoto Over the weekend, on Dec. 8 and 9, moe. brought their version of holiday cheer to The Capitol Theatre in Port Chester, N.Y. In

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15 Minute Yoga for Stress Relief

This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you.

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Yoga Poses For Digestion: 9 Poses To Improve Gut Health 2023

Find out the 9 yoga poses for digestion that boost your gut health and digestive functioning, plus tips to improve your practice in 2023.

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Yoga Poses For Digestion: 9 Poses For Gut Health 2023

Find out the 9 yoga poses for digestion that boost your gut health and digestive functioning, plus practice tips in 2023.

Dmitry rukhlenko shutterstockHealth canalInternational journal of yoga therapyFacing dogSpinal twistPoses forMore about colon broomRelieving poseCorpse poseIrritable bowel syndromeEvidence based complementaryAlternative medicineYoga based interventionInflammatory bowelInternational journalYoga therapy

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