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Yoga for Cold & Flu: 7 Stretches to Find Relief

A little stretch might do the trick when you're sick.

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8 Essential Stretches for Athletes

These stretches for athletes create a full-body stretching routine that's exactly what you need to stay safe and (relatively) flexible.

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Yoga For Sciatica: Poses For Sciatica Pain Relief

Back pain and sciatica sufferers might benefit greatly from yoga asanas combined with mindful, calm breathing.

Ardha chandrasanaViparita karaniSetu bandha sarvangasanaMarjaryasana bitilasanaAdho mukha svanasanaMoon poseCow poseBridge poseFacing dogUp the wall poseDownward facing dogsAsked questionsYoga for sciaticaOga for sciatica painOga poses for sciaticaOga stretches for sciatica

Back Ache Issues? These Yoga Poses Can Help You Relieve The Pain

These six Yoga simple poses will help you soothe that back ache you have been feeling all day. Get on, get going!

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7 Core-Strengthening Yoga Poses That Every Athlete Needs

These core-strengthening yoga poses for athletes help runners, hikers, mountain bikers, cyclists, and enhance their stability and support.

Adho mukha svanasanaEka pada utkatasanaAndrew clarkStrengthening yoga poses that every athleteForearm plankCow poseLimbed staff poseChaturanga dandasanaFour limbed staff poseBoat poseSide plankSide plank posePada utkatasanaOne legged chair poseChair poseDownward facing dog pose

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