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Yoga For Teachers: 7 Stress-Relief Yoga Asanas Every Teacher Must Try

Yoga is not just a physical practice; it also cultivates mindfulness and self-awareness, essential for maintaining mental and emotional well-being in the teaching profession.

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Yoga For Bloating: 7 Yoga Asanas To Promote Overall Digestive Health

Practicing these yoga asanas regularly can aid in reducing bloating and promoting overall digestive health.

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7 Yoga Asanas To Relieve Back Pain And Improve Your Well-Being

These yoga asanas can be incorporated into your daily routine to gradually alleviate back pain and improve spinal health.

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Want to Relax? Try Yoga

Originally published on Nov. 30, 2018

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6 Challenges to Practicing Yoga and Running And How to Fix Them

Yoga and running can be a challenging combination of interests due to muscle tension from your training. Here's what you need to know.

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