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Yoga for hormonal balance: Try these exercises for PCOS and thyroid management | Health

Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid | Health

Kapalbhati pranayamaSwaas dhyanSiddhaa aksharSupta baddha konasanaConscious designHimalayan siddhaa aksharAkshar yoga kendraaBaddha konasanaReclining bound angle poseCobra poseNadi shodhanaAlternate nostril breathingThyroid disordersShoulder standPlow poseVictorious breath

A Liberating, Heart-Opening Flow

Rejuvenate your body and mind with these 10 poses

Supta baddha konasanaAdho mukha svanasanaAlicia crysta easterCynthia geneva lawsonAviv rubinstienEleanor cecilia lawsonEleanor ceciliaSouthside chicagoSoul liberationSun salutationsEasy poseCat cow posesCobra poseBow poseMukha svanasanaDownward facing dog pose

7 Simple Yoga Poses for Low Back Pain

These variations on common yoga poses for low back pain can minimize strain and prevent pain during your practice.

United statesJanu sirsasanaAndrew clarkCommon yoga posesGlow backMountain poseStanding forward bendForward bendCobra poseCamel poseKnee poseSupta padangusthasanaReclining hand to big toe poseCorpse pose

7 simple yoga poses for backache

7 simple yoga poses for backache

Cobra poseCat cow poseBridge poseCorpse poseBack pain

Yoga experts share three poses that ll send you to sleep instantly

Yoga experts share three poses that ll send you to sleep instantly
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