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A Yoga Sequence That Teaches You How to Do Crow Pose

Wondering how to do Crow Pose? It's about more than just strong arms. Here's what else you need to know to come into the pose with ease.

Surya namaskara sunPrasarita padotanasanaAdho mukha svanasanaClaire markOutside learnCrow poseFlying pigeonEight angle poseStanding forward bendGarland poseBig toe poseMukha svanasanaDownward facing dog poseDownward facing dogDown dogHand under foot pose

12 Yoga Poses for Strong Legs

Try these strengthening stretches for stronger limbs

Viparita karaniAndrew clarkSetu bandha sarvangasanaAdho mukha svanasanaAnjali mudraHiro landazuriUrdhva prasarita eka padasanaUtthita hasta padangusthasanaMountain poseChair poseHalf chair poseStanding figurePyramid poseIntense side stretch poseExtended handBig toe pose

12 Poses for Strong Legs

It's shorts and swimsuit season. Try these strengthening stretches to get stronger limbs.

Andrew clarkAnjali mudraHiro landazuriViparita karani savasanaUrdhva prasarita eka padasanaAdho mukha svanasanaUtthita hasta padangusthasanaOutside learnMountain poseChair poseHalf chair poseStanding figurePyramid poseIntense side stretch poseExtended handBig toe pose

Same Shape, Different Pose: Hand-to-Big-Toe Pose

Challenging yoga poses such as Side Plank can be intimidating to learn. But what if you could first practice the shape in less-intense poses?

Utthita hasta pandangusthasanaUtthita hasta padangusthasanaOutside learnSupta padangusthasanaReclining hand to big toe poseExtended hand to big toe poseSide plank poseMountain poseSide plankStanding handBig toe poseReclining handStanding hand to big toe poseExtended hand to big toeDownward facing dogBig toe

12 Restorative Yoga Poses That Feel Even Better With a Strap

In need of some rest and recovery? These restorative yoga poses can help you release tension and find space in your body (and mind).

Supta baddha konasanaSupta padangusthasanaEka pada jathara parivartanasanaRocky heronUse yourHow yoga props can deepen yourHalf wind relieving poseBig toe posePada jathara parivartanasanaAdho mukha eka pada rajaSeated forward bendCorpse pose

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