While Ashwa Sanchalanasana is accessible to practitioners of various levels, modifications can be introduced to accommodate different abilities and needs, said fitness expert Garima Goyal
Prime Minister Narendra Modi expressed his joy and praised Gujarat for this outstanding accomplishment. He encouraged all citizens to incorporate Surya Namaskar into their daily routines. Here's how you can perform it too.
If you are dealing with bloating, several natural remedies can offer relief. You could use peppermint, ginger, probiotics or fennel seeds for relief. Additionally, you could do these yoga poses regularly to soothe gas-related discomfort.