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Prime Minister Narendra Modi expressed his joy and praised Gujarat for this outstanding accomplishment. He encouraged all citizens to incorporate Surya Namaskar into their daily routines. Here's how you can perform it too.
"Each posture within surya namaskar should ideally be synchronised with the breath, whether it's inhalation, exhalation, or holding the breath. If the postures are performed without mindfulness of the breath, it becomes merely an exercise rather than a mindful yoga asana practice," said yoga practitioner Ekta Pathak