"Light weights are good, you can initially build some strength, but the same light weights with more reps will help you more with muscular endurance," Shwetambari Shetty said
The article discusses the trend of ice baths, their potential benefits like reduced inflammation and improved mood, and the importance of safe practices like starting slow and monitoring your body's response.
Rapid, extreme changes in diet or exercise routines can induce stress on the body, potentially affecting hormonal balance, said Dr Swati Gaikwad, consultant obstetrician and gynaecologist, Motherhood Hospital, Pune
While Ashwa Sanchalanasana is accessible to practitioners of various levels, modifications can be introduced to accommodate different abilities and needs, said fitness expert Garima Goyal
Those who have undergone recent surgeries or traumas should exercise caution and consult a yoga therapist before commencing the practice, said Dr Hansaji Yogendra, director, The Yoga Institute