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16 Ways to Use Yoga Blocks You ve Probably Never Tried Before

Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.

Adho mukha vrksasanaChaturanga dandasanaEka pada galavasanaSide lungePose dedicatedUpward plank poseReverse plankToe standChair poseExtended triangle poseSide craneCrow poseEight angle poseCamel poseUpward bow poseMukha vrksasana variation

24 Cues for Legs Up the Wall You Probably Haven t Heard

Legs Up the Wall brings the most benefits when you can truly settle into relaxation. These uncommon cues can help.

New yorkUnited statesViparita karaniAndrew clarkTamika caston millerAdriene mishlerSarah robinsonNeeti narulaJillian pranskyAdho mukha vrksasanaMargaret burtonMartin scottClaudia cumminsLeta lavigneWall poseSalamba sirsasana

5 Ways to Strengthen Your Chair Pose

Chair Pose is a challenge for many. These 5 strengthening exercises can help you loathe it less and make it seem almost easy.

Adho mukha vrksasanaSarah ezrinJennie cohenAdho mukha svanasanaSurya namaskarab sunChair posePlank poseDownward facing dog

Yoga for Scoliosis: How Your Practice Can Create Symmetry in the Body

Yoga for scoliosis can help lengthen the spine, strengthen the muscles, and re-align your posture to help relieve pain and discomfort.

Andrew clarkCottonbro pexelsKarolina grabowska pexelsAdho mukha svanasanaArdha adho mukha vrksasanaOutside learnStanding forward bendCow poseTriangle poseSeated forward bendAdho mukha vrksasanaHalf handstandDownward facing dogCorpse poseRestorative yogaLocust pose

Yoga for Heart Health: 3 Ways to Improve Your Cardiovascular Health

Forget “traditional” forms of cardio. Yoga is proven to improve heart health particularly through these three practices.

Surya namaksara sunAndrew clarkPankit shahUrdhva mukha svanasanaAdho mukha vrksasanaAdho mukha svanasanaSurya namaskarMedstar healthHarvard healthOutside learnKeep youSun salutationYoga journalStudio sessionsSun salutationsSurya namaksar

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