that thing, I’d feel better. This included life events, like getting
that job or moving to
that city. But it especially pertained to yoga poses. As someone with lifelong anxiety, I was always rushing through things to get to the end, hoping I would find peace there.
But whenever I did get to the other side of things, especially when it was a yoga pose, nothing remarkable ever really happened. No balloons fell from the sky or alarm bells rang. No one ran out applauding, “You did it!” My anxiety always remained. In fact, it was often heightened, and I’d find myself asking, “Now what?”
Sequencing a yoga class is a skill that can and should be continuously refined. A smart sequence creates a container for the practice and builds the framework for your teaching. When you’re grounded in a clear sequence, your instructions and approach reflect your overall intention. Here are three important considerations when designing a yoga sequence.
Center your sequence around one concept
You don’t have to teach everyone everything in every class. I know you know this, but it’s easy to get carried away and over-teach. You might find yourself getting swept up in your passion or trying to teach everything you know about a pose.
Ayushmann Khurrana aces handstand with ease; check it out
Ayushmann shared the workout video in an Instagram story; watch. Updated: December 11, 2020 10:00:08 am
Can you do a handstand like Ayushmann? (Source: ayushmannk/Instagram)
Ayushmann Khurrana is among the latest celebs to inspire us by doing a handstand.
In an Instagram story, the
Andhadhun actor gave us a glimpse of him doing a handstand with a lot of ease. Take a look: