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Yoga for Scoliosis: How Your Practice Can Create Symmetry in the Body
Yoga for scoliosis can help lengthen the spine, strengthen the muscles, and re-align your posture to help relieve pain and discomfort.
Andrew clark
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Karolina grabowska pexels
Adho mukha svanasana
Ardha adho mukha vrksasana
Outside learn
Standing forward bend
Cow pose
Triangle pose
Seated forward bend
Adho mukha vrksasana
Half handstand
Downward facing dog
Corpse pose
Restorative yoga
Locust pose
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