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10 Tricks to Make Losing Weight Easier


As we have always maintained, weight loss is a process and looking for quick fixes would not actually fetch any success. But some may find the whole process laborious and counting every single calorie is seriously mentally exhausting, but let’s admit it, even the most devoted dieters could use some tricks to make losing weight easier and more enjoyable. Rather than following fad diets that encourage you to starve or push you to try detox cleanses that can leave one queasy the whole day, losing weight should be more about being an exciting journey, not a gruelling one. So, to help you with this process, here are some tricks to losing weight easier, apart from following the weight loss diets on the Rati Beauty app. ....

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Don't Starve to Lose Weight! Do 10 These Things Instead


If you have been thinking about going on a crash diet, abstaining from food as much as possible to be able to squeeze into a dress that’s a size smaller, please don’t! Since crash dieting equates to starving for the major part of the day in order to skimp down calories – please do remember that such a diet also leads to sluggish metabolism and the body would cling on to fat more dearly, deciphering it to be a famine situation. Also, when food is available back, it would most likely be stored than expended. Let us explain – when you crash diet, the body switches to the “starvation mode” where it lowers metabolism, increases calorie absorption from food, shoots up hunger and cravings – all to make up for lower food intake. Additionally, the body raises the levels of stress hormone “cortisol,” that increases water retention and that means “a bloated belly!” Also, since crash dieting throws quite a few hormones (ghrelin, leptin, cortisol to name a few), out of wh ....

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