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Eat this, not that: 5 good carbs you must replace the bad carbs in your diet with, for better health outcomes

Updated Mar 01, 2021 | 16:26 IST
Carbohydrates can be divided into two categories - good and bad. Know some bad carbs, that you must replace with good sources of the food component, in order to facilitate better health.
Eat this, not that: 5 good carbs you must replace the bad carbs in your diet with, for better health outcomes | Photo Credit: iStock Images
New Delhi: One of the most controversial components of diet have been carbohydrates. With some people vouching for low, or even no-carb diets to lose weight, carbohydrates became infamous for being the primary cause of weight gain. However, as nutritionists and experts reviewed some of these diets, they found that carbohydrates have been wrongly convicted to be the culprit when it is actually just bad carbs that lead to weight gain. ....

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10 Ways to Lower Body Fat Percentage Fast

10 Ways to Lower Body Fat Percentage Fast
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How to Break Carb Cravings Once and For All

People who are trying desperately to lose weight often have to fight one common enemy – carb cravings! It sometimes becomes impossible to resist cravings for carb stuff because they trigger the release of “happy chemicals” such as serotonin in the brain and when we are stressed out or plain bored, we tend to reach out for carbs to feel better through the release of such hormones. It would not be wrong to say that carbs tend to put us into a cycle of overeating by raising cravings through the day. However, it’s not a wise idea to completely cut away this major food group from the diet, instead going low carb and eating the right kind of carbs (also called complex carbs) would be a better option to lose weight and get healthy. In fact, in the absence of complex carbs and healthy fats, the body would source its fuel by breaking down protein and lean muscle, and that’s why it’s important to eat the right kind of carbs and cut out all simple and refined carbs. Generally, a ....

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