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12 Home Remedies to Reduce Water Retention


There’s one factor that can demotivate you from stepping on to weighing scale apart from when you know you have faulted on diet, and yes, we are talking about water retention, which can absolutely prevent weighing scales from tipping in your favour. Water retention occurs when excess fluid builds up inside the body and make you appear like an expanded balloon. Water retention occurs in the circulatory system or within cavities and tissues. Most common symptoms include swelling of hands, feet, ankles, and legs. There are various reasons why it occurs and mostly it’s nothing serious. Some women experience water retention during pregnancy or before their monthly periods. Water retention is most common in people who are physically inactive or those who spend sitting through for long hours in flights/office etc. However, in some people water retention can be a symptom of a severe medical condition like kidney disease or heart failure. But if you have no underlying medical condition ....

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How To Lose Weight When you are a Foodie


Are you a “self-confessed” foodie who absolutely loses “self control” around delicious delights, and hence think dieting to lose “extra” weight is not your cup of tea? Foodies (only those who want to reach a certain number on the weighing scale), you should absolutely read this post because it will help you change your mindset towards both food and weight loss. Love for food need not be love for unhealthy food, neither would you need to develop a disdain towards food in general in order to reach your goal weight. Most weight loss diets wrongly promote food deprivation and crash dieting as the only means to shed extra layers of fat, and that’s what prevents most foodies from even trying to make an attempt in that direction. However, in reality, a correct weight loss diet would actually encourage you to eat healthy and eat really well and that’s the concept Rati Beauty diet follows – putting you on the right kind of food without food deprivation or crash dieting. ....

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