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Mango Myths Debunked: The Truth Behind Your Favorite Fruit!

Are mangoes bad for health? Discover the real scoop behind mango myths and learn how to enjoy this delicious fruit guilt-free!
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The ideal serving size of poha is...

Unleash the power of poha (flattened rice) for sustained energy, blood sugar management, and gut health. Discover how adding lemon juice boosts its vitamin C content and refreshing taste. Explore protein-rich variations, healthy fat additions, and preparation tips to maximize the nutritional value of this popular Indian breakfast dish. ....

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Try Maria Goretti's ragi pancakes recipe for a healthy breakfast | Food-wine News

Ragi, a type of millet, has become popular for its health benefits. It's rich in fiber, protein, and minerals, and is gluten-free and low glycemic index. Chef Maria Goretti shared a recipe for ragi pancakes made with ragi flour, egg, yogurt, and vegetables. A dietician highlights that ragi may help with digestion, weight loss, and cholesterol control, but recommends consuming it in moderation and opting for whole grain ragi. ....

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5 low glycaemic index foods for your diet

Unlock stable energy and support your health with low glycemic index (GI) foods! Discover why these foods are crucial for regulating blood sugar, preventing energy crashes, and promoting satiety. Explore dietician-recommended options like legumes, non-starchy vegetables, quinoa, nuts & seeds, and steel-cut oats. Embrace a healthier lifestyle by incorporating low GI choices into your diet and consult a healthcare professional for personalized guidance. ....

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5 compelling health benefits of Kiwi you can't ignore

Kiwi, with its sweet-tart flavour, vibrant green flesh, and rich nutrient profile including vitamin C, fibre, and antioxidants, is a diabetic-friendly fruit that enhances overall health. ....

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