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If you have been thinking about going on a crash diet, abstaining from food as much as possible to be able to squeeze into a dress that’s a size smaller, please don’t! Since crash dieting equates to starving for the major part of the day in order to skimp down calories – please do remember that such a diet also leads to sluggish metabolism and the body would cling on to fat more dearly, deciphering it to be a famine situation. Also, when food is available back, it would most likely be stored than expended. Let us explain – when you crash diet, the body switches to the “starvation mode” where it lowers metabolism, increases calorie absorption from food, shoots up hunger and cravings – all to make up for lower food intake. Additionally, the body raises the levels of stress hormone “cortisol,” that increases water retention and that means “a bloated belly!” Also, since crash dieting throws quite a few hormones (ghrelin, leptin, cortisol to name a few), out of wh ....
So, you have been surviving on salads for days now and have not a missed a single day of exercise, but when you stand on that weighing scale, expecting the numbers to move on the lower side, the scale seems to be stuck! With increased frustration due to slow progress, it’s easy to get demotivated and abandon the whole idea of losing weight. But wait, before you decide to get down from the weight loss wagon, do weed out these 15 possible reasons that the weighing scale isn’t moving and how to correct them to get a leaner and fitter version of yourself. ....
Ever wondered why even after spending hours together sweating out in the gym and surviving completely on salads, you are not able to get to your dream weight and drop extra weight. As we have always maintained, weight loss is a complex process and the right kind of diet and exercise can accelerate this whole process. We women never shirk from investing our time and energy to achieve the skin and body we desire, but sometimes we do not pay attention to minute details, and that’s why we take it upon ourselves to bring your notice to these tiny yet really important issues which could actually explain the reason behind your inability to drop significant weight. So, read on: ....